FAMILY HEALTH 6 Q Feeling down after having a baby? Having a baby can be such a happy time. But it’s also not unusual to feel a bit down or sad after giving birth. Those feelings are called baby blues. They usually go away in 1 or 2 weeks. Sometimes the feelings get more intense and last longer. When this happens, it’s called postpartum depression. Moms may: ● Feel really sad or anxious. ● Cry a lot. ● Not eat enough. ● Not be able to do things like take care of their baby. If you feel depressed or anxious, talk to your doctor. The sooner you get help, the sooner you can feel better. Bania Parra, BA, Health Education Specialist Sources: American College of Obstetricians and Gynecologists; American Pregnancy Association Q What is maternal mental health? Mental health is the well-being of how you think, feel and behave. It helps decide how you handle stress, relate to others and make healthy choices. Mental health is important at every stage of life. New and expecting mothers face different changes in their life. They face changes in their bodies, hormones and a new lifestyle. Maternal mental health issues usually happen during and after pregnancy. Three in four women are struggling with a mental health condition. You are not alone. Ask for help. Your doctor can suggest many ways to better your health and wellness. KFHC offers mental health services at no cost to our members. Nayeli Curiel, MSHCA, Health Education Specialist Sources: American Psychological Association; Centers for Disease Control and Prevention; Mental Health America; National Institutes of Health Q Surprise pregnancy? We’re here for you! Not all pregnancies are planned. If yours catches you by surprise, you may worry about all the changes it will bring to your life. First things first Reach out to a doctor as soon as you think you’re pregnant. They will do a pregnancy test. If a baby is on the way, start your prenatal visits soon! It’s the best for you and your baby. Keep in mind that KFHC can help you find a doctor, get a ride to the doctor and learn about services that can assist you in this journey. You come first Keep yourself healthy, physically and mentally. Both are vital for a safe pregnancy. Flor Del Hoyo Galvan, MPH Health Education Supervisor Health Education Corner
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