FAMILY HEALTH 7 Get tips for better health Are you looking to take control of your health and learn more about it? We’ve got some great self-management tools that can help you on your journey to better health. Our self-help tool offers many health topics for you to explore. This includes nutrition, exercise, diabetes, mental health and more. You can watch helpful videos that give you tips on how to improve your overall health and well-being. We also have a “check your symptom” tool that lets you enter your health status to get tips on what can likely be causing your health concern. It’s a great way to get quick and clear health tips. To use these tools, scan the QR code at right. We hope you find these resources helpful on your path to better health. Stay healthy and take care! Scan to learn more. MILESTONES MATTER: LET’S TALK ABOUT THEM! Get free milestone checklists for these ages and more at www.cdc.gov/Milestones or by calling 800-CDC-INFO (800-232-4636). Learn the Signs. Act Early. Developed in partnership by the University of Missouri and the US Department of Health and Human Services, Centers for Disease Control and Prevention. p Points to get help Milestones at 15 Months p Uses fingers to feed themselves Milestones at 9 Months p Brings hands to mouth Milestones at 4 Months p Holds head steady Milestones at 3 Years p Says sentences with 4 words Milestones at 4 Years p Serves themselves food p Sits without support p Bangs things together p Points to body parts Milestones at 2 Years p Eats with a spoon p Uses a fork p Asks “who”, “what” questions MilestonesMatter_1.19.23.indd 1 2/14/2023 3:24:35 PM
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