FAMILY HEALTH 3 Be rewarded for health steps KFHC wants to thank you for taking care of your health and the health of your family. There are three rewards added to our list. Check below to see if you qualify for any of these gift card rewards Follow-up after a mental health emergency room visit Members 6 years of age and older. Visit your doctor within 30 days of being seen for mental health in the emergency room.** $25 Follow-up for a substance abuse emergency room visit Members 13 years of age and older. Visit your doctor within 30 days of being seen for substance abuse in the emergency room.** $25 Hemoglobin A1c blood test screening Members 18 to 75 years of age with diabetes: Get an A1c blood test screening.** $25 **All gift cards or rewards can change at any time. Please check kernfamilyhealthcare.com for any updates. Boost your health with natural wellness 1. Find your favorite way to be active! Invite friends or family to join you, and celebrate when you reach your goals. 2. Try MyPlate.gov for a free and tasty wholefoods plan in both English and Spanish. 3. Reduce stress by saying no to things. Avoid stressful triggers like traffic or negative people. 4. Learn about your health: If you have a long-term health issue, learning about it can empower you to live your best life. KFHC hosts group classes on asthma, diabetes and high blood pressure. Check them out by scanning the QR code below. 5. Practice being grateful to lift your spirits and boost your immune system. 6. Think of a calm and peaceful place to help you relax. Slowly squeeze and release muscles around your body until you feel more at ease. 7. Take a warm bath: It can improve blood flow and relieve stress and pain. Breathing in the steam from a warm bath also helps open airways—great for people with asthma and allergies! 8. Get out into bright morning light to improve your mood and blood sugar. In the end, working on the root causes of chronic disease can help improve your wellness in every area of life! Sources: Harvard Health; Mayo Clinic; National Heart, Lung, and Blood Institute Modern medicine can feel like healing only comes from a long process of tests and pills. But our bodies also have the amazing ability to heal on their own! It’s vital to involve your doctor in your health choices. Talk with them about natural methods you’d like to try. Here are eight ideas: Scan to learn more. Scan to learn more. WANT TO LEARN MORE ABOUT OUR REWARDS? Go to kernfamilyhealth care.com or scan the QR code.
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