TO SIGN UP FOR A CLASS, log in to your KFHC Member Portal account on the website or with the LINK app. You can also call us at 800- 391-2000 and ask for the Health Education Department. FAMILY HEALTH 6 It’s time for a fresh start to quit smoking We know it’s not easy to quit. You don’t have to do this alone! We have a four-class series that meets online once per week. The class will inspire tobacco users to overcome addiction and provide support for quitting. Class topics for each week: 1. Why Start. 2. When to Start. 3. Making the Change. 4. Keeping the Goal! Get up to $130 worth of gift cards to help you quit smoking and stay healthy! For each class you complete, you get rewarded with a gift card (from $25 to $40). You can choose gift cards from Amazon, Finish Line, Nike, Starbucks, Target or Walmart. Help for asthma: Virtual classes Managing asthma can be tough. Extreme weather, wildfires and climate change may be causing more intense or frequent symptoms. That’s why KFHC is offering virtual asthma classes for members. You can join these classes with the Zoom app. Classes are offered in English and Spanish. What are the class topics? Classes will focus on controlling asthma triggers, nontoxic cleaning, asthma medication— and more! You can also learn how to talk to your doctor or about programs that can help you live a cleaner lifestyle. When are the classes? Classes are offered every first and second Wednesday at 6 p.m. Go to kernfamilyhealthcare. com to see the class dates, times, languages and topics. Members who have asthma can receive a $15 gift card for each class they attend. Terms are subject to change. After attending an asthma class, members will receive followup calls to check their asthma control. Members can receive help with doctor appointments, medication prescriptions and referrals to asthma resources. DON’T WAIT: REGISTER TODAY! By phone or online: • Call 800-391-2000 and ask for the Health Education Department. • Log in to the KFHC Member Portal at kernfamilyhealthcare.com.
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