FAMILY HEALTH 6 Q How can I get active this summer? Longer days and warmer temperatures provide opportunities for the whole family to go outside and be active! Try walking, swimming, biking, skating or jumping rope. Gardening, pushing a stroller or walking the dog counts too. Tips to keep in mind ● Drink water before, during and after physical activity. ● Wear lightweight, light-colored, loose-fitting clothes. ● Take frequent breaks in the shade. ● Eat light, healthy pre- and post-workout snacks that can also help you stay cool. ● If you find you just can’t handle the heat, don’t skip out on your workout or physical activity time! Find activities you can do in your home or at work. ● Try to avoid exercising outside in the early afternoon. It’s often hottest between noon and 3 p.m. ● Check with your doctor before starting an exercise routine or moving your workout outdoors, if you have any chronic diseases or any medical concerns. Bania Parra Health Education Specialist Source: American Heart Association Q Can older adults improve their mental health by bonding with children? Older adults and children tend to live different lives. Technology and the way people live changes by age. This means older adults may not bond with children as often. But there are many benefits to different age groups bonding. Studies have shown special bonds forming between older adults and children in a few days. Older adults showed better mental health by learning new technology skills, less anxiety and a better mood. Children showed better social and thinking skills. Spending more time with family and friends is a good choice. Volunteering is another way to meet new people of all ages and build a sense of purpose. Mental health is a part of overall health. Good mental health can help older adults live independently. Remember, mental health does not become less important with age. Nayeli Curiel Health Education Specialist Sources: AARP; National Council on Aging; National Institute of Mental Health; Healthcare magazine; The Live-in Care Hub Health Education Corner
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