FAMILY 5 HEALTH Protect your body against the heat Did you know that every cell in the human body uses water? Your body uses water to get rid of waste and stay at a healthy temperature. At the same time, we are always losing water by using the bathroom, sweating and even breathing! When you think of summer, spending time outside may come to mind. This means getting sweaty. For kids and adults, it’s extra vital to drink lots of water so your fun isn’t spoiled. If you have high blood pressure, work with your doctor to plan the safest ways to enjoy yourself this summer. Children can have high blood pressure too! With very young children, a medical condition might be present. Always talk with your doctor if you feel any of these: ● Swelling in the legs and feet. ● Headaches. ● Blurred vision. ● Fast heartbeat. ● Nosebleeds. The best defenses to keep in mind for the whole family are a healthy diet with lots of water and fun activities that get everyone moving. Sources: American Medical Association; Mayo Clinic GIVE US A CALL to learn more about our health education classes: 800-391-2000. Hey there, summer fun is here! The heat is going up, and the sun is shining brighter. It’s of great value to keep summer safety in mind while you’re having a blast. Fun parties will start soon, and bounce houses (jumpers) will be ready for the kids. Make sure the kiddos are bouncing safely, and make sure they drink plenty of water. Many times, we think any drink will quench our thirst, but water is the No. 1 drink that keeps you hydrated. Keep an eye out for hyperthermia, which is just a fancy word for overheating. Stay hydrated, wear lightweight clothing and take many breaks in the shade to keep cool. Another fun way to stay cool is to splash in the pool. Always have adult supervision when playing in the water. The best thing to have in the pool is a life jacket for safety when exercising or enjoying outdoor water fun. Summer heat and play don’t mix. Play it smart by dressing in breathable fabrics and drinking plenty of water. So go ahead: Soak up the sun, but also plan for summer fun safety, because memories are always better when they’re safe ones!
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