4 / 6
4
family
health
KFHC office address: 5701 Truxtun Ave., No. 201, Bakersfield, CA 93309
Make the connection
CHANGING HOW YOU THINK MAY CHANGE HOW YOU FEEL
C
an your mental state affect
the health of your body?
Doctors have long
thought there is a strong tie
between mind and body. And
recent studies prove them right.
We now know that unhealthy
levels of stress, depression and
anxiety can cause problems
with your:
■
■
Hormones.
■
■
Immune system.
■
■
Heart health.
■
■
Blood pressure.
Other effects of stress can be:
■
■
Back pain.
■
■
Chest pain.
■
■
Headaches.
■
■
Extreme fatigue.
■
■
Diarrhea.
■
■
Stiff neck.
■
■
Racing heart.
Caring for your emotional
health can improve your quality
of life. It also may help your body
fight disease.
What helps the mind-body
balance grow strong? Thankfully,
research has answered that
question too. These top the list:
1
Getting a move on.
Exercise
changes how the body
responds to stress. It improves
mood too.
2
Finding healthy ways to
relax.
Some people use
music, art, prayer, woodworking,
reading or even 10-minute walks
to lower stress in their life.
3
Expressing yourself.
Bad
feelings and fears that are
bottled up may flow out as
aches, pains and problems.
A trusted friend, partner or
religious adviser may be able
to help you work through
challenges. Some people keep a
gratitude journal or write down
goals. Counseling is advised
if you are stuck or feeling
overwhelmed.
Finally, remember these
words of wisdom: Be honest
with your doctor about the
stresses and challenges you
face. Ask for help if you think
you’re feeling depressed. Your
doctor can suggest many ways
to improve your health and
wellness—both mental and
physical.
Sources: American Academy of Family Physicians; American Psychological
Association; National Institutes of Health
mental health